Here is my personal review of Eat Stop Eat. Read on for as much useful info I could pack into this thing, so you can make an informed decision!
The notion of intermittent fasting has, by far, taken the world of health and wellness by storm. It is said that engaging in periodic and short-term fasting is relatively easy; however, it is very effective when it comes to shedding unwanted weight and improving your metabolic health significantly.
There are several ways in which you can implement intermittent fasting protocol in your daily routine; however, the Eat Stop Eat has become increasingly popular.
In this article, we shall be reviewing East Stop Eat diet and ways in which you can implement it as well as understand if it is effective when it comes to weight management.
Table of Contents
What Is Eat Stop Eat All About?
It will be best to understand what the Eat Stop Eat program is all about before going further. East Stop Eat is one of the best and unique approach when it comes to intermittent fasting. This program is characterized by the inclusion of two non-consecutive fasting days a week.
Developed by Brad Pilon, the Eat Stop Eat diet program does not adopt new and revolutionary methods; however, it describes some of the secrets of weight loss.
He states that the secret to weight loss is a secret that is kept by your great, great grandparents. This diet program has been designed to help you unlock the lean as well as the youthful body.
The primary secret of this program has been described as consuming few calories; however, you will have to consume it in a manner that will require you to limit what you consume and the amount you consume.
The best part of using this program is that you can consume your favorite means and do not feel limited, like most diet programs do.
You will not have to certain types of food as most diets require an individual to get rid of a particular meal, which often disappoints most people.
Furthermore, such behavior can make one overeat without their knowledge. In this program, you will not have to avoid any meal; however, you will have to count your calorie consumption.
This means that you will have to reprogram how you eat, how much you eat, and when you will eat. By following this system, you will have a smooth and very satisfying experience.
Who Is the Author or Creator?
The Eat Stop Eat diet program was designed by Brad Pilon, who is a top expert in the science of fasting, which includes the protocol of intermittent fasting, which widely misunderstood.
Brad Pilon has a master’s degree in Applied Human Nutrition, and he has several years of experience in the supplement industry and Research Analyst and Development Manager.
Brad’s personal blog Eat Blog Eat is an incredibly valuable resource when it comes to researching on fasting and other information regarding ways of optimizing and troubleshooting fasting diet protocols.
Furthermore, his workout program, as well as books, have been designed to help in educating people on the truth when it comes to utilizing fasting and achieve the result you are seeking.
Furthermore, Brad has discussed the bodybuilder diet, myth, and truth when it comes to women and intermittent fasting.
In addition to that, he has explained the importance of understanding total biological stress. This makes a highly reliable individual when it comes to diet and intermittent fasting.
What will you learn from the program?
Eat Stop Eat is an incredible diet program, and there are several essential aspects that you can learn from it. This program's main objective is weight management, meaning you will learn some effective methods that aid in weight management without having to get rid of your favorite meal.
The program aids in pushing you as an individual beyond your lifestyle constrained by food as well as guilt that comes with it.
With this program, you will be encouraged to reward yourself when you get stuck to the program and adhere to its requirement.
Once you follow the program accordingly, you will learn ways in which you can prevent yourself from experiencing unpleasant bouts of hunger, which is often associated with weight gain as well as discomfort.
This program allows you to enjoy your favorite dish; this is because it is a part of your natural cycle, and it will help you live a happier and healthier lifestyle.
When compared to most diet programs out there, the Eat Stop Eat diet program is practical and highly effective; as a result, it has become one of the most practiced intermittent fasting practices.
What Is Included In The Eat Stop Eat?
Eat Stop Eat diet program has been designed to encourage weight loss. Nowadays, overweight and obesity cases have increased significantly across the globe; the Eat Stop Eat program is here to aid in rectifying that.
The intermittent fasting practice has been become common, and implementing it is relatively easy; in addition to that, Eat Stop Eat is the most practiced intermittent fasting and has aided in weight loss.
Despite the fact that there are no studies that are evaluating Eat Stop Eat when it comes to weight loss, the mounting evidence suggests that this program, which involves periodic, prolonged fasting supports weight loss among most individuals out there.
- Calorie deficit
This program entails several essential ways that aids in losing weight, including calorie deficit. It is no doubt that consuming fewer calorie aids in losing weight.
When you apply the Eat Stop Eat program properly, it will set you up for approximately 1 to 2 days’ worth of calorie deficit every single week.
As time progresses, the reduction in your total caloric consumption will result in weight loss since you will be burning more calories than what you consume.
Nevertheless, current evidence does not indicate that restricted caloric intake for a whole day at a time is any effective when it comes to reducing weight when compared to a continual daily caloric restriction, which is often utilized by most traditional diets.
- Metabolic shifts
In addition to the calorie deficit, the East Stop Eat dietary program features metabolic changes. This is an effective method that can lead to weight loss due to certain metabolic shifts, which often occur when your body is in the fasting mode.
Carbohydrates are considered the primary source of energy; this means that when you consume carbs, your body breaks them into glucose, a usable form of energy.
After approximately 12 to 36 hours of fasting, your body will have probably exhausted all the stored glucose in your body and the subsequent transition to the use of fat as the primary source of energy.
This process is referred to as ketosis. By prolonging your fasting, you will be able to carry out the metabolic shift, which will favor the utilization of fat in ways that traditional diet strategies cannot.
How Does It Work? Is It a Scam?
YES! The Eat Stop Eat program works perfectly; this means that it is not a scam. By now, you have definitely understood how effective Eat Stop Eat dietary program can be when it comes to weight loss.
The Eat Stop Eat dietary program works through the use of intermittent fasting strategies, which makes it very useful in weight loss. This dietary program aids in jump starting your metabolism.
Usually, when you cut your calorie consumption or eating window down, you will be creating a fasting period in which your body will be forced to use the stored glucose as well as glycogen; this then forces the body to the ketogenic state where it uses fat as fuel.
During intermittent fasting, you will be able to reduce fat content in your body since they will be used as the primary source of energy once the carbohydrates and glucose run out in your body. This makes it very useful when it comes to losing weight.
There are several benefits associated with intermittent fasting, which makes the Eat Stop Eat dietary program a significant investment. When it comes to using this dietary program some of the benefits you should expect to rip from it include;
- This program helps boost the number of fat-burning homes in your body and significantly improves their effectiveness.
- With this program, you will be able to learn how to control your hunger hormones and get rid of cravings.
- You will be able to decrease stress and increases the burning of fat belly.
- Eat Stop Eat dietary program aids in enhancing memory as well as concentration.
- There will be an increase in energy and metabolism
- As a man, you will be able to increase your levels of testosterone.
- You will be able to increase insulin sensitivity to eating more and staying slim.
- The program helps generate faster weight loss, making it perfect for individuals seeking to reduce their weight.
- It aids in promoting joint healing as well as develop a better feeling.
- You will be able to clean and renew your body.
These are some of the few benefits associated with the Eat Stop Eat dietary program. The range of benefits will occur by changing your eating habit; however, you should note that the changes are not that much challenging.
Despite being a great dietary program, Eat Stop Eat features some downsides as well. The program is highly essential when it comes to regulating blood sugar levels and improving insulin sensitivity; however, it might not be ideal for individuals with diabetes.
This is because, during fasting, the blood sugar levels of a diabetic individual can become dangerously low, which makes it life-threatening. Otherwise, the Eat Stop Eat technique is very effective when and highly beneficial.
Does Eat Stop Eat Work?
Despite having some downsides, Eat Stop Eat dietary program works perfectly, and it is highly effective for individuals who are seeking to burn excess fat in their body. By practicing this intermittent fasting technique, you will be able to lose up to 10% of your body weight.
However, there are several variables when it comes to intermittent fasting and the total amount of weight loss one can experience, which makes it a bit challenging to predict the precise result when practicing program.
Nevertheless, you should understand that weight loss is a complex process; this process can be unique among different individuals. In addition to calorie intake and meal timing, several factors will affect one’s ability to gain or lose weight.
With several positive reviews from users, it is with no doubt that this program works incredibly well. However, some long0term research has to been carried out to determine more on the effectiveness of the dietary program.
As we come into conclusion, we hope that this article has been of great benefit when it comes to an understanding more on Eat Stop Eat dietary program.
Frequently Asked Questions
Does Eat Stop Eat work?
This program works perfectly when appropriately applied. You will burn a significant amount of fat, which the intern helps reduce weight loss.
How much weight can you lose in a month when using Eat Stop Eat?
As an intermittent fasting technique, when practicing Eat Stop Eat, you will be able to reduce approximately 3 to 8 % of weight within 3 to 24 weeks.
How long do you have to practice the East Stop Eat technique before you start burning fat?
For your body to start using fat as the primary source of energy rather than carbs, you will have to have fasted for about 12 to 14 hours. Within the first 12 hours of fasting, your body will be using stored glucose and glycogen before using fat.
Can you lose belly fast by practicing the Eat Stop Eat technique?
Like any intermittent fasting, the Eat Stop Eat technique is highly effective when it comes to burning belly fat and reducing overall body weight.
How will I know I’m burning fast?
You will feel the less intense workout becoming harder; furthermore, you will feel hungrier than before, you will feel much better and might gain some couple of pounds as a result of muscle gain due to fat loss.