Blue Heron Blood Pressure program is a special program that entails a 3-exercise system designed specially to help individuals who want to lower their blood pressure naturally.
It is among the effective solutions for hypertension. The program has been nicknamed ‘’ hypertension terminator,’’ and this means it can stop or prevent high blood pressure forever.
Besides the modern treatment options of hypertension, the Blue Heron blood pressure program can serve as a medication to lowering your blood pressure.
The program entails natural ways of lowering your blood pressure, and there is completely no usage of chemicals or any other drugs.
Blue Heron blood pressure program entails simple but effective exercises that the client is put in for effective results.
Regardless of the cause or the state of your increased blood pressure, the program can provide you with excellent results that you could not get from conventional medications.
It has a manual of 13 pages, which contains instructions on how to eradicate the cause of your hypertension. Studies have shown that the usage of conventional medications to treat hypertension is one of the leading factors of increased cases of heart attack and other cardiovascular diseases.
Therefore switching from conventional treatment of hypertension to natural solutions will be a wise decision. This is where the Blue Heron program comes in to help you get healed the natural way.
The exercises that have been incorporated into the program have been tried and proven to be effective in lowering blood pressure.
Table of Contents
Who Is the Author or Creator?
The creator of the Blue Heron Blood Pressure Exercise Program is Mr. Christian Goodman. He is a highly reputable health professional and an author who has written various health books.
He also writes multiple articles concerning health on various websites. He is also a famous researcher on natural health and has made many publications to help alleviate health problem naturals.
It is during his research, where he came across the idea of establishing a natural program of managing hypertension without the use of drugs and other conventional medications.
Since then, Christian has been helping patients with hypertension by providing them with techniques on how to lower their blood pressure levels.
The secret behind establishing this effective health program is that Christian himself once suffered from high blood pressure. Being a victim of the patient, he is conversant with all the details concerning the disease.
He understands the causes, symptoms, medications, and complications of hypertension. As a patent which was suffering from hypertension, Christian Goodman decided to look for natural ways of curing the condition.
He knew that the usage of artificial drugs come with an array of side effects, and that is why he started his mission to find the natural solution to the condition.
On his course to finding a solution to hypertension, he discovered the Blue Heron Blood Pressure program. The program was useful and helped him in successfully achieving to lower his blood pressure without the consumption of pharmaceutical products.
What will you learn from Blue Heron Blood Pressure Program?
You will learn various things from the program. Below are some of the essential things that you can learn from the program.
- Effects of conventional medications ion hypertension
During the orientation to the program, you will get to understand the adverse effects that conventional medications have on you, the hypertensive patient.
The medicines can subject you to some more severe health problems such as heart attack, stroke, and many other cardiovascular diseases.
- How to use natural ways of lowering blood pressure
There are various natural ways of lowering your blood pressure ranging from diet to exercise. You will also understand the effective exercises that can help you lower your blood pressure.
Learning the natural ways of managing the condition will help you stay away from conventional medications that might compromise your heart health.
- Simple and effective exercise that can lower your blood pressure.
There are three simple exercises that are effective in decreasing the blood pressure levels in your body. The practices have been implemented and proved to be useful since many patients have been relived from the hypertension menace. The practices will be discussed later in the article.
- The difference between conventional and natural management of hypertension
When you go to the hospital, the physician will only help you in managing hypertension by masking the disease symptoms.
Blue Heron blood pressure program does not mask the symptoms but identifies and treats the root cause of the condition yielding desirable results.
Natural management of hypertension does reduce not only blood pressure but also improve the general health and well-being of a patient.
- How to cook nutritious meals
Nutrition is an integral part of the management of hypertension. When you purchase the book, you will get to learn some of the natural recipes that will help you prepare nutritious and heart-friendly diets that are delicious too. Proper nutrition is essential in improving the health status of a person.
What Is Included In The Program?
The program targets reducing symptoms of hypertension and lowering the blood pressure to 120/80 mm/hg. The program mainly includes the natural and safest ways of lowering your blood pressure.
But is this only what is included in the program? No. There are various other things that are also covered by the program. They include
- Managing the symptoms of hypertension
- Natural ways of reducing high blood pressure
- Complications of hypertension
- Three exercises that decrease your blood pressure
- Improving the general health of a patient
What Are The Three Simple Exercises?
I. Walking in a rhythm
This is the first exercise that patients begin with. It helps the patient to get a clear explanation of the results you expect and how to continue with the exercise regimen in a step by step manner. The book/audio guides you on what to do, and you are expected to do exactly what you are being told.
II. Emotions release
This is the second exercise which is designed to help those patients who are struggling with emotional blockage and tension.
The exercise mainly concentrates on deep breathing. In the book/audio/video, there is a clear guideline that will help you do the exercise correctly.
This type of exercise helps the patient to release inner feelings that will make you relax and lower your blood pressure.
III. Relaxing step by step
Patties under the program are required to do this third exercise before retiring to bed. The practice mostly entails traditional techniques that will help in providing relaxation to your body and mind and boost your sleep as well.
The practice is explained in the book/audio. Video in a systematic manner. Once the patient gets used to relaxing, it will not take long to start seeing positive results and improved heart health.
Note: the exercises should be performed daily without skipping for 60 days consecutively. If you maintain consistency, you will see positive results.
How Does It Work? Is It a Scam?
Blue Heron program uses a multifaceted approach that includes exercise to relive muscles and provide peace of mind and proper nutrition.
To manage hypertension, medics need to treat the root cause of the condition. Most of the time, hypertension is caused by poor lifestyle or poor nutrition.
At minimal instances, the condition can occur as a complication resulted from an underlying disease. The exercise is determined to help the patient boost his/her physical activity because most of the patients suffering from high blood pressure live a sedentary lifestyle.
Some people spread rumors that the program is a scam. Blue Heron blood pressure program IS NOT A SCAM. It is real.
You might question how the program helps in managing stress, which is also a risk factor for elevated blood pressure levels.
The program manages stress and any other existing mental conditions that affect the patient. The relaxing step by step exercise brings a sense of relaxation to the patient making him have peace of mind and boost his/her sleep.
If you get used to this type of exercise, your brains feel relaxed and muscles too, and when you get better sleep, you get to fight stress and depression. All these aspects, when they are managed properly, the blood pressure lowers.
Blue Heron Blood Pressure Program Pros
Blue Heron blood pressure exercise program comes with advantages only, and there are no disadvantages associated with this regimen. The following are the advantages of using the program.
- You get prevented from other heart complications
As stated earlier, the Blue Heron program entails natural ways of managing hypertension. After the end of the program, you will get the desired results, and you will not be at risk of getting any heart complications.
This is different from using conventional medications as they can complicate your heart health and subject you to other cardiovascular diseases.
- It is fast and effective
The problem with hypertension is that the more the blood pressure continues increasing, the more you become at risk.
The program keeps on lowering the blood pressure daily, therefor yielding effective results within a short period of time.
- You get peace of mind and body
When you take the mentioned three exercises, your body gets to relax as well as your mind. This helps in reducing blood pressure levels and improves the health of your heart.
You will also be alleviated from getting mental illnesses such as dementia, insomnia, depression, among many others.
- It is economical
Remember, the only costs that you will incur throughout the program are that of purchasing the guide and maybe buying ingredients for your meals.
Otherwise, the program is economical as you will not have to pay for medication. Aloes the exercises are simple since the book/audio or video will guide you.
- Easy To Follow Instructions
Anyone suffering from high blood pressure can use the program and get benefits from it. The guidelines are well written, and it is very easy to understand and follow the instructions.
The instructions are straightforward and crystal clear, making it easy for the patient to enjoy and take the exercises.
- Not limited to certain age groups/gender
Hypertensive patients of all ages and sexes can use the program and get excellent benefits from it. Even the elderly can do the exercises because they are simple, and the program is designed to cut across all ages.
- Easily Accessible
You do not have to order for a book and wait for it to be shipped. You can simply get to the internet and download the pdf version of the program, and there you will be ready to start the program there are also videos on YouTube and audios too.
Does Blue Heron Blood Pressure Program Work?
The program really works, and it has received numerous positive feedbacks from individuals who have tried it. They all thank Mr. Goodman for coming up with the program.
Managing hypertension is expensive, but the program has made it cheap and fast. The program has positively changed a lot of lives across the world.
Not only have people been saved from high blood pressure, but they also have improved their lifestyle in general. All this is via the Blue Heron blood pressure program.
On the internet, there are numerous reviews of hypertensive patients who have tried the program, and they affirm that it really works. Bravo to Christian Goodman!!!
Managing hypertension using conventional treatment methods is expensive. The Blue Heron program has brought relief to patients with hypertension.
The patients can now manage the condition without spending a lot of many on drugs. Furthered, they get quality results, and the program is safe for their health as it does not expose them to other heart complications.
It is a natural therapy that has also helped in improving the lifestyle of not only hypertensive patients but also others.
Other people can also use the program to help them boost their heart health and reduce the risks of getting hypertension.
It is a program that is recommended by highly reputable physicians and cardiologists because of the all-round benefits it provides to the heart and general health.